A recent study by the University of Queensland found that active compounds in the functional mushroom Lion’s Mane can help promote neurogenesis and enhance memory, and show promise in treating neurodegenerative disorders like Alzheimer’s.

But Lion’s Mane is just the tip of the iceberg when it comes to functional mushrooms. As more research emerges, these once-overlooked fungi are becoming staples in wellness routines worldwide.

So, what are functional mushrooms, and why are they causing such a stir? The idea of using mushrooms to support health isn’t new. Ancient cultures have been harnessing their medicinal powers for centuries.

Today, modern science is finally catching up, with a variety of functional mushrooms being used in everything from teas to supplements. If you’re curious about how these fascinating fungi can transform your health, keep reading to discover the key types, benefits, and uses of functional mushrooms.

What Are Functional Mushrooms?

Functional mushrooms are a special group of fungi known for their potential health benefits. Unlike the regular mushrooms you might toss in a salad or stir-fry, these mushrooms have been used in various forms of traditional medicine for centuries.

They’re packed with bioactive compounds like:

• Beta-glucans
• Antioxidants
• Polysaccharides

These are thought to support everything from the immune system to brain function.

Today, these mushrooms are gaining a lot of attention, thanks to modern science uncovering their potential to boost overall well-being.

There are several types of functional mushrooms, each with its own set of benefits. For example, Reishi mushrooms are famous for supporting stress relief and immune health, while Lion’s Mane is gaining recognition for its ability to support cognitive function.

Functional mushrooms have become staples in wellness routines around the world whether:

• Consumed in their natural form
• Brewed as teas
• Taken in capsule form

Incorporating functional mushrooms into daily life is easier than ever. You can now find them in mushroom supplements, powders, and even skincare products. Even outside of human usage, some pet owners are choosing to give several types of mushrooms to their cats as part of a natural treatment for feline arthritis.

Their rise in popularity is not only driven by traditional knowledge. It’s also driven by emerging studies that back up the health benefits of mushrooms.

Functional mushrooms have found a place in modern wellness solutions when you’re looking for support in areas such as:

• Stress management
• Mental clarity
• Energy levels

Reishi

Reishi mushrooms, known in the scientific community as Ganoderma Lucidum, are among the most popular types of functional mushrooms. Often referred to as the “Mushroom of Immortality,” Reishi has a long history in traditional Chinese medicine. For centuries, it’s been used to help promote longevity and support overall wellness.

Potential Boost for Immune Health

One of the standout health benefits of mushrooms like Reishi is their potential to support immune health. A study from the Experimental Biology and Medicine journal suggests that Reishi may help support a balanced immune system, which makes it a popular choice for those looking to boost their body’s natural defenses.

The mushroom contains compounds called beta-glucans, which may help the immune system function more efficiently. This is why Reishi is a common ingredient in mushroom supplements, especially for those looking to maintain long-term health.

Triterpenes and Calming Properties

Reishi is also valued for its calming properties. It contains triterpenes, compounds that are believed to help promote feelings of relaxation.

While not a “treatment” for any specific condition, Reishi can be part of a daily routine to help support stress management and better sleep. These qualities make it a popular choice in functional foods and wellness products. These include:

• Teas
• Powders
• Skincare items designed to promote a sense of calm

Current research is also exploring the potential of Reishi mushrooms in supporting heart health.

Lion’s Mane

Lion’s Mane, or Hericium erinaceus, stands out not only because of its unique, shaggy appearance but also for its remarkable potential to support brain health. Known for its cognitive-boosting properties, Lion’s Mane is quickly becoming one of the most popular functional mushroom uses for those looking to enhance mental clarity and focus.

Support for Nerve Growth Factor

Lion’s Mane contains two important compounds: hericenones and erinacines. According to a study by The Journal of Neurochemistry, these compounds are thought to support the production of nerve growth factor (NGF), which is critical for the maintenance and growth of neurons.

Neurons are the cells in your brain responsible for processing and transmitting information. As we age, the production of NGF naturally declines, so Lion’s Mane has become a sought-after natural supplement for those hoping to support cognitive function and maintain mental sharpness.

Cognitive Performance Support

Lion’s Mane’s ability to support memory and mental clarity has been a game-changer for:

• Students
• Professionals
• Anyone looking to give their brain a natural boost

In fact, a 2023 study from the journal Nutrients found that participants who took Lion’s Mane showed improved cognitive performance compared to a placebo group. These findings have led to increased demand for mushroom supplements that feature Lion’s Mane as the primary ingredient.

But the benefits of Lion’s Mane aren’t limited to cognitive support. Some research also suggests that it may help manage feelings of anxiety and provide a natural way to support mental balance and mood.

You’ll find this mushroom in a variety of forms, such as powders that can be added to coffee, capsules, and even ready-made drinks.

Chaga

Chaga mushrooms (Inonotus obliquus) have earned a reputation as an antioxidant powerhouse. Traditionally used in Siberia and other northern climates, Chaga is known for its rich content of antioxidants, which are compounds that can help protect the body from oxidative stress.

Help with Immune Response

Chaga’s potential to support the immune system is tied to its high levels of beta-glucans, a type of polysaccharide known for helping the body maintain a balanced immune response, according to a review published in Frontiers in Pharmacology. The mushroom also contains other bioactive compounds like melanin, which gives Chaga its dark, charcoal-like appearance and may provide additional antioxidant benefits.

Reducing Inflammation

In addition to supporting the immune system, Chaga is often linked to reducing inflammation, which has become a major focus of research in the world of medicinal fungi. The compounds in Chaga, such as betulinic acid, may help promote a healthy inflammatory response, which is crucial for maintaining overall wellness.

While Chaga won’t “treat” anything directly, it’s widely used in teas, tinctures, and even skincare products that aim to support natural skin health.

Cordyceps

Cordyceps (Cordyceps sinensis) is a functional mushroom with a long history in traditional Tibetan and Chinese medicine, where it was prized for its ability to support energy and stamina. Today, it’s gaining popularity in the sports and wellness communities for its potential to boost energy levels and improve athletic performance.

Support for Respiratory Health

One of the most well-known benefits of Cordyceps is its ability to support respiratory health and oxygen utilization. Studies have shown that Cordyceps may improve the way the body uses oxygen, which is crucial for athletes and active individuals.

In one study published in the High Altitude Medicine and Biology, researchers found that participants who took Cordyceps experienced improved exercise performance, particularly in high-altitude environments where oxygen levels are lower. For this reason, Cordyceps has become a popular ingredient in mushroom supplements aimed at supporting athletic performance.

Natural Stimulant Effects

Cordyceps is also valued for its potential to promote natural energy. Unlike stimulants such as caffeine, Cordyceps works at a cellular level to help support the body’s production of ATP, the molecule responsible for energy in our cells. This makes it an attractive option for people looking for a natural energy boost without the jitters or crashes associated with stimulants.

It’s often used in pre-workout supplements, energy drinks, and powders designed to support sustained energy throughout the day. The growing popularity of Cordyceps has led to its inclusion in a wide range of functional foods and drinks, from smoothies to teas.

Turkey Tail

Turkey Tail (Trametes versicolor) is a unique functional mushroom known for its distinctive appearance, which resembles the vibrant colors of a wild turkey’s tail. However, it’s the potential health benefits of Turkey Tail that have captured attention, especially in the realm of immune support.

Beta-Glucans & Immune Support

Turkey Tail is rich in beta-glucans, a type of polysaccharide that is well-known for its ability to support the immune system. The health benefits of mushrooms like Turkey Tail are becoming more widely recognized, particularly for their potential to help the body’s natural defense system.

By promoting balanced immune function, Turkey Tail can help people stay healthy and resilient against everyday challenges.

Gut Health

One of the most intriguing aspects of Turkey Tail is its potential impact on gut health. The mushroom contains prebiotics, which are compounds that feed the beneficial bacteria in your gut. A healthy gut is essential for a strong immune system, as it helps regulate immune responses and supports overall well-being.

Issues with gut bacteria can also lead to inflammation and dysfunction in the brain, which contribute to conditions such as anxiety and depression. Functional mushrooms may be able to help with these conditions, such as feelings of depression, by improving overall gut health.

Turkey Tail is often found in teas, extracts, and mushroom supplements that focus on immune support. Because of its long history in traditional medicine and its growing popularity in modern wellness, Turkey Tail continues to be researched for its health benefits.

Maitake

Maitake mushrooms (Grifola frondosa), also known as “hen of the woods,” are highly regarded for their potential role in supporting healthy weight management and metabolic function. Native to Japan and North America, Maitake has been used in traditional medicine for its many health benefits.

It’s now gaining attention in the wellness community for its ability to support balanced blood sugar levels and promote overall vitality.

Support for Blood Sugar Regulation & Immune Function

One of the key functional mushroom uses for Maitake is its potential to support healthy blood sugar regulation. The bioactive compounds in Maitake, such as D-fraction, may help the body maintain balanced blood sugar levels.

This is particularly important for those looking to manage their weight and maintain healthy energy levels throughout the day. Unlike quick-fix diets or supplements that promise rapid results, Maitake offers a natural approach to supporting weight management over time.

In addition to its potential blood sugar benefits, Maitake may also support immune function. Like many other functional mushrooms, Maitake is rich in beta-glucans, which may help promote a balanced immune response.

Shiitake

Shiitake mushrooms (Lentinula Edodes) are one of the most widely recognized and used mushrooms in the world, not just for their culinary appeal but also for their potential heart health benefits. While they’ve been a staple in Asian cuisine for centuries, Shiitake mushrooms are now being recognized for their potential to support cardiovascular health.

Eritadenine & Cholesterol Levels

One of the primary health benefits of mushrooms like Shiitake is their potential role in promoting healthy cholesterol levels. According to the Journal of Nutrition, Shiitake contains a compound called Eritadenine, which may help support the body’s ability to manage cholesterol. This has made Shiitake a popular choice for those looking to support their heart health naturally, without relying on pharmaceutical interventions.

Shiitake is also rich in other beneficial compounds like beta-glucans, which support immune health. Whether consumed in their natural form, added to soups and stir-fries, or taken as part of mushroom supplements, Shiitake mushrooms provide a natural way to support both heart and immune health.